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Introduction: Ayurveda , the oldest health science has eight branches. Rasayana (rejuvenation) is one of them. Rasa has various meanings like juice, “style , essence,” “taste, or emotion”, but isn't restricted to any of such in itself. In therapeutic process Rasa is worried about the conservation, transformation, and revitalization of Vitality. Rasa nourishes our entire body, boosts immunity and helps you to continue to keep the human body and mind in best of health and fitness.

The Aim Of Rsayana :

The Rasayana therapy boosts the features of rasa, enriches it with nutrients. With these enriched fantastic Rasa, a person attains longevity, memory, intelligence, flexibility from ailment, youthfulness, excellence of luster, complexion & voice, optimum progress of physique and perception organs, mastery in excess of phonetics, respectability and brilliance.

Types of Rasayana:

one. Different types of rasayana preparations that may be eaten based on the desires.

A . Kamya Rasayanas : Kamya rasayanas are promoters of standard well being. These Raise human body energy amounts, immunity and basic health.

Pranakamya Promoter of vitality and longevity

Medhakamya Promoter of intelligence.

Srikamya – Promoter of complexion.

B .Naimittika Rasayana- : Naimittika rasayanas help to combat a certain disease.

two. Different types of Rasayanas on The idea of position of Therapy

A. Kuti Praveshika Rasayana Indoor rasayanaTherapy .

B. Vatatapika Rasayana Out door rasayana Therapy.

3. Forms of Rasayanas On the basis diet program and life types.

A. Aushdha Rasayana Drug primarily based Rasayana.

B. Ahara Rasayana Dietary Rasayana.

C. Achara Rasayana Everyday living fashion Rasayana.

Planning for Rasayana therapy :

It's very essential for a one who needs to endure rasayana therapy to go through samshodhana (detoxification) as being a preparatory technique. The samshodhana course of action detoxifies the two physique and head. A detoxified physique and brain is usually a just like a clean fabric which conveniently absorbs the color where it's been dipped in contrast to a soiled fabric which seems to be soiled even just after coloring with best colours.

But when someone will not be qualified for samshodhana or is unable to get samshodhana then he may consume rasayana preparations which even now Improve the traits of rasa in his body.

Impact of rasayana therapy.

Rasayana therapy enriches nutritional good quality of Rasa, improves digestion and metabolism by normalizing agni or body fireplace, and marketing the competence of channels

Benefits of rasayana : The key objective of Rasayana therapy will be to retard the growing older method and also to hold off the degenerative procedure in the body

It boosts the intelligence, memory, physique power, luster of your skin, and modulation of voice

It nourishes the blood, lymph, muscles, tissues, semen, and thus stops Serious degenerative Problems like Arthritis.

Improves metabolic process and excellent of system tissues and eradicates illnesses of aged age.

Helps to achieve optimal physical strength and sharpness of feeling organs.

Rasayana has marked motion on reproductive organs and likewise nourishes shukra dhatu (semen)

Rasayana nourishes The complete human body and improves Immune process and consequently the pure resistance to an infection will likely be far more.

By subsequent Achara Rasayana you can be much more Satwik and surge forward within the spiritual subject by his pure daily routines like speaking reality ,not receiving offended, by acquiring Handle more than his feeling organs and calmness,.

Natural foods which work as Rasayanas

Haritaki: (Embelica officinalis)

It is known as as Haritaki as it cures all of the conditions.It has been alternatively named as Abhaya with appreciation on its motion since it bestows long lasting extended lifestyle to individuals that utilize it normally. It is also called Vijaya as it is a conqueror of each of the illnesses.

A new , round and large fruits of haritaki are normally very best. It should really sink in water in addition to devoid of any diseases.These types of fruits are rich in style and potency.

The fruit ought to be slit into two or 3 parts and seed is taken out .This sort of fruit items are cooked with four parts of drinking water till they soften. Then they should be removed and permitted to great. 1 Portion of ghee and 1 Portion of honey is additional to this and saved apart for 3 days. It should be consumed later on taking good care of digestion electrical power. Right after this rasayana is digested shstika sahli rice with cows milk is consumed. Through the use of this rasayna 1 will probably be no cost from wrinkles, baldness and untimely greying of hair. This gives Great memory electricity, eye sight and a protracted balanced lifetime..

Ghee ( Clarified butter):

Will be the most effective recognized Rasayana which happens to be Excellent rejuvenator and Longevity promoter,. It also increases digestion, has soothening outcomes to the anxious technique, Iimproves the glow of skin, enhances memory electricity, helps to retain the grasped issues and improves ojus. Ghee has a very good price of absorption and it can be an excellent medium for transporting the nutrients from the foods into the tissue So Be certain that you utilize a spoon of to the day by day foodstuff that's incredibly simply and readily available to 1 and all. (This is not applicable to people who have high blood cholesterol).


They are the quite abundant supply of Vitamin C and therefore are noted for there exceptional action like bettering the resistance to chilly, managing the bleeding of gums, healing wounds and development of scar tissue. The lemon functions as purifier and nourishing agent.

Squeeze 50 percent lime in a glass of luke heat drinking water and insert two tea spoons of honey to it. This helps to lessen excess weight when consumed in vacant stomach at early hours of working day.


Ginger increases digestion, gets rid of ama (system toxin which leads to illnesses). That's why it can be recognized earth wide as medicine. Always use dry ground ginger which is a lot more concentrated in its results and taste.

Sprinkle little dry ginger powder on the spoon of lemon juice and increase small salt. This could be consumed forty-five minutes just before meals to have a very good hunger and digestion.

Cumin Seeds:

Cumin seeds assists in digestion, digests and expels ama and balances doshas. To expel overall body toxins commence the day with drinking Luke heat drinking water with powdered cumin and ginger.

Inexperienced Gram :

Eco-friendly gram is rather gentle to digest and are finest for Individuals who have digestion complications. They are really One of the ideal legumes for there supreme digestibility and well being supplying characteristics. All those who prefer light-weight food stuff can opt for this foodstuff.

Dates and figs:

These are acknowledged great supply of Electricity. Additionally they aid to make your body tissues and improve the hemoglobin proportion . As a result consume two to three dates or figs a day.


These are definitely nourishing and existence supporting . Consume 5 to six Almonds every day to make Power and energy. It can be proved that Almonds helps in reducing the blood Cholesterol ranges.

Lassi :

It is beverage organized by mixing two part of drinking water and one Section of yogurt. It could be designed a sweet beverage by incorporating tiny sugar or honey and minimal ground cardamom. For people who tend not to like sweet reikinqsy128.angelfire.com/index.blog/1759083/10-misconceptions-your-boss-has-about-whole-body-intuitive-scan/ style it might be built for a delectable salt and bitter beverage by adding roasted cumin seeds and minimal salt. It is a wonderful nutritive, digestive beverage and may be utilized all through meals or taken as being a desert right after meal.

Seasonal Fruits:

Always utilize the juicy refreshing fruits which are available in the time. They can be of high nutritive benefit and they are overall body purifiers also.

As well as each one of these meals and medicinal Rasyana a person must comply with Achara Rasayna to acquire Great results of rasayana.